CYCLING: 

Ride faster with less effort, fatigue, and with more enjoyment by taking one of our bike skills training sessions.  Learn how to:

• Understanding and using your gears
• Pedal efficiently and with good posture                                                                   Contact us This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

RUNNING:

Run more efficiently, and train smarter with a skills session that can cover the following options:

• Running posture
• Drills 
• Up and downhill running
• Speed work
• Conditioning specific to running
• injry prevention                                                                                                         Contact us This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

TRIATHLON:

Ensure that you have all 3 disciplines firing to their potential with a technique session:

• Swim technique
• Transitions - T1, T2 specific
• Cyling efficiency - save the legs for the run
• Running off the bike - fresh legs and speed
• Conditioning specific to triathlon
• Injury prevention
• Help with your hardest leg - swim, bike or run                                                         Contact us This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

One on one technique/skills sessions cost $80 per hour.

Terms & Conditions:

Price includes GST and is in NZ dollars.

The time to the meeting point is not charged for.

An email review of the session is provided with findings and recommendations.