Improved Performance sessions in Auckland

Improved Performance Coaching with the current NZ Time Trial champion and Kinetic Edge coach, Aaron Strong.
• 3 “on the road” sessions limited to 5 people per group.
• 4 hours of performance coaching
• Learn skills to take your riding to the next level
• Get the competitive advantage over your peers.
• Descend like a pro
• Climb more efficiently and effectively
• Corner at speed
• Bunch etiquette and utilisation
• Sprint positioning and technique
• Using a pace-line to your advantage
Run over 3 consecutive Tuesday mornings at 6.30am at a cost of only $150 these targeted sessions will have everyone’s heads turning come race day. Email Aaron to take up this great offer. This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Session 1:
One tree hill: if dry, cornering at speed around crit course, bunch etiquette, pace line riding.

Session 2:
Climbing, descending techniques – Encompassing descending safely and at speed, climbing in and out of the seat.

Session 3:
Sprinting, practice how to attack. Standing starts, seated big gear accelerations. Legspeed efforts. Various ways to incorporate sprinting into your training.

Book Now!!!

No Comments

Add your own comment...






 
February 2010
Mo Tu We Th Fr Sa Su
« Jan    
1234567
891011121314
15161718192021
22232425262728
CategoriesArchives
Follow Us On Twitter Facebook Us